| Bio: |
At Sacred Herbs, they aim to inspire daily herbal embrace. Find out more by visiting the Sacred Herbs website at https://www.sacredherbsblending.com Anastasia is the founder of Sacred Herbs. They craft flavorful blends and educate on proper herbal use for natural well-being. Our lives follow a rhythm: awakening, meals, work, and rest. With daily chances to nourish, minor shifts bring major benefits. A soothing herbal blend before bed or an energizing adaptogen instead of coffer can uplift mood and life quality. Visit the Sacred Herbs website today to see what you have been missing! Chamomile flowers are one of nature’s special healing herbs. Since ancient times, these delicate, aromatic blooms have been plucked, pressed and steeped into lotions, oils, tinctures and teas to promote health. Chamomile tea is well-known as a sleep aid, but it also may soothe digestive problems and boost the immune system. It’s also low in calories and can help fight the common cold, according to the National Center for Complementary and Integrative Health. It’s believed that chamomile can ease digestive symptoms like nausea and gas by acting as an antispasmodic, reducing the spasming of the stomach lining. In fact, one 2022 study found that chamomile tea can reduce stomach pain and intestinal cramping in those with gastroesophageal reflux disease (GERD). Drinking a cup of chamomile tea before bedtime can help relieve insomnia, thanks to its natural sedative properties. It also can help you fall asleep faster and improve the quality of your sleep. To find out more about chamomile tea benefits, visit the Sacred Herbs website! https://www.sacredherbsblending.com |
